Sunday, August 30, 2009

Easy Pregnancy Exercise

Every person knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy. Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn't too strenuous. Most specialists recommend exercise 3 - 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.

Below, you'll find some of the best reasons as to why you should exercise during pregnancy.

*Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery.

*Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.

*Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier.

*Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well.

*Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms.

*Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%.

*You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

*If you exercise during your pregnancy, you'll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don't exercise find it much harder when the time comes to give birth.

*Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits, which is reason enough to exercise. Always be safe when you exercise, and don't hesitate to ask a doctor for advice if you have any questions at all. As long as you exercise safe and use good common sense, you'll do a world of good for your pregnancy.

After pregnancy listen here………………..

1. For the first three months after giving birth, don't think anything about losing weight; instead try to develop healthy eating habit complemented with mild exercise. There are many exercise DVDs for after pregnancy mom, just pick the one that suit your taste. When you feel that your body has recover and your period has return to normal, take a healthy weight loss program to start reducing your extra weight.

2. Walking with your baby is a fun alternative for light exercise; Use a swing, or baby jogger and take a 10 minutes walk with your baby every day. When you already get used to it, increase the duration gradually.

3. Breastfeeding can help your weight loss process since it will release hormones to your body which will help your uterus to return to its normal size and shape. Just remember to keep your calories within healthy range if you are breastfeeding to maintain your milk's quantity and quality. DO NOT rely on junk food to add your calories intake, focus only on eat nutritious food.

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